One hour private Restorative Exercise session in your home or chosen location. If your location is more than 30 min from Fernhill Park in NE Portland, please email me to discuss setting up an appointment.

Use these sessions to assess and address a certain area that needs attention, get tips on how to create a more movement-rich lifestyle or work space, or make a plan for transitioning to minimal footwear and improving your gait.

Improve alignment, strength, and mobility with Restorative Exercise. Use these 50 minute sessions to assess and address a certain area that needs attention, get tips on how to create a more movement-rich lifestyle or work space, or make a plan for transitioning to minimal footwear and improving your gait. Online via Zoom.

This short Restorative Exercise session is perfect for getting some quick tips on alignment, checking in after a previous session to get adjustments, or slowly building a Restorative Exercise practice in manageable pieces.